be the champion of 2025
try our 5 day training camp program for only $25!
Jabs Gym Ferndale is the only place to get boxing classes, H.I.I.T. classes and weight lifting.
We offer you the perfect blend of high intensity, low impact, strength building classes that will make you stronger both physically and mentally.
Our Services
BOXING
We offer a range of boxing services to suit every fitness journey. Our signature boxing class, Round By Round, combines cardio, strength training, and technique, welcoming all skill levels to build confidence while burning calories! For more personalized attention, our semi-private coaching provides focused instruction in a small group setting, blending individual support with the energy of a team. If you’re looking for fully customized training, our one-on-one boxing coaching sessions are tailored to help you master technique, enhance fitness, and reach your specific goals with expert guidance.
Weight lifting
Our weightlifting services are designed to help you build strength, power, and confidence. Rock The Bells, our signature weightlifting class, combines expert coaching with a high-energy atmosphere, making it perfect for all levels. For more personalized attention, our semi-private coaching sessions provide focused instruction in a small group setting, ensuring you get the support you need while enjoying the camaraderie of others. If you’re seeking fully tailored training, our one-on-one coaching offers customized guidance to help you refine your technique, hit personal records, and achieve your unique fitness goals.
h.i.i.t.
Our H.I.I.T. (High-Intensity Interval Training) services are designed to push your limits and deliver maximum results. H.I.I.T. Knockout Circuit combines explosive movements, strength-building exercises, and bursts of cardio for an intense, full-body workout suitable for all fitness levels. For a high-energy alternative, our cardio kickboxing class blends powerful strikes, aerobic drills, and fun combinations to keep your heart pumping and your energy high. Both options are perfect for torching calories, building endurance, and leaving you feeling unstoppable.
Schedule your free consultation
When you schedule your free 30-minute fitness consultation at Jabs Gym Ferndale, you’ll meet with our Head Fitness Coach to create a personalized plan. We’ll discuss your past and current experiences with fitness and nutrition, identify any challenges, and outline a step-by-step blueprint to achieve your goals. Whether you want to build strength, improve endurance, lose weight, or feel healthier, this is your chance to start fresh and take the first step toward a stronger, healthier you!
WHY JABS
At Jabs Gym Ferndale, our community is our heartbeat. The people of Ferndale, known for their inclusivity, creativity, and welcoming spirit, make our gym a special place. Here, you'll find a diverse group of members, from beginners to fitness enthusiasts, all supporting and uplifting one another. Whether you're boxing, lifting weights, or pushing through a H.I.I.T. session, you're not just working out—you’re connecting with a family that celebrates everyone’s journey. Step into Jabs, where Ferndale’s incredible people create an environment of encouragement, energy, and belonging.
Jubek Yongo-Bure
“Jabs is a lovely gym with great instructors! It’s an intense, high energy workout that empowers you to feel strong when you’re done..”
Sally Hoey
“I love the variety of classes that Jabs offers—HIIT, strength training, boxing, yoga, and personal training so that I can keep my workout routine interesting. It is such a positive environment where the instructors are encouraging and can help with modifications so you are working to the best of your ability..”
Contact Us
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